Resources

Free somatic restorative yoga videos, somatic exercises and blog posts for resourcing and foundational learning.

  • “The space you hold feels sacred, well-directed, rich, and your insights are so on point, they hit my soul. I love that you offer lots of options and choices while also offering lots of guidance and clarity—it feels honoring and like a truly co-created space. Through your deep questions and room for spaciousness, I would start at one level, then gradually go further until I found the deepest layer of what was present and true.”

    — Emie L.

  • “I’m really grateful for how you held me, you seemed really in tune with my body and my energy with such an effortless, fluid style. There was so much to express and release that I wasn’t expecting, and you were a perfect guide for that. I felt held in the safety of full unconditional love and understanding.”

    — Julie Danielle

  • “You are extremely present and hold space with warmth and grounding. I didn't plan out any goals in advance at all, and your guidance helped me to come to a goal that I’m super excited about. I felt like you trusted me, and therefore I could trust myself, to go in deep.”

    — CK

  • “I appreciated your patience as I struggled to drop in – I felt assured that there was no pressure, no rush, we could take our time. You helped me gain clarity because you hold such a safe, comfortable container where I could be honest and vulnerable and feel able to share some past trauma and recent triggers.”

    Shelby L

  • “You have a warm, big heart – I was moved by your empathy and felt that I am in the right place. You were so grounded and invited me to go on a journey with lots of spaciousness and insightful, powerful, unlocking, empowering questions that helped me go deeper in my process. I felt like you were honoring my unique experience.”

    — Kim J

  • “I felt very held and secure, like there was no rush. You listen deeply and bring back information from earlier in the session to form a coherent thread through my desires, intergenerational trauma, and the empowering parts of myself. With you it was easy to relax, get out of the mind and drop deeply into the body. The flow of the session was amazing, with super powerful, deep energy work and great clarity.”

    — KS

  • “​​I came in feeling chaotic and exhausted, and you really gave me permission to be kind and gentle to myself and to take care of myself throughout the process. It was amazing to feel like I had permission to go slowly and gently and find the wisdom in subtle moments and not just the big activating transformations that I always expect I’ll need.”

    — Jessica W

  • “The session flowed like a river and felt like a complete journey. You kept digging deeper in a loving, safe way, and I appreciated that you didn't let me off the hook when I tried to silence my truth or move on! Instead you gently guided me to get closer to the core truth. You felt 150% present, and the container felt spacious and juicy.”

    — JMC

  • “Oh my gosh, I loved that you didn't try to force me to feel gratitude/love/etc for the challenging part/emotion like I was expecting – instead you honored where I was at and guided me to connect to an empowering identity that felt right and supportive.”

    — Erica C

  • “You radiate deep listening on many levels, which made me feel very safe, seen, listened to and understood, allowing me to feel what was present. Your presence was soft, loving, calming, soothing, and I immediately felt a lot of trust in my body. Your questions felt intuitive and honest, following what was arising, leading to a process that felt spot-on for working with my desires and blockages.”

    — Sandra N

  • "I felt a vastness to your energy, a spiritual depth that reminded me that I am also a spiritual being, and this made it easier for me to reach and connect to higher realms of consciousness and wisdom. You brought in lot of wisdom and acceptance, allowing me to feel seen in my full humanity.”

    — Marie H

  • "Your intuition for when to guide, when to affirm my truth, when to allow silence, was spot on — you were so in tune with my process. Your combination of power and softness allowed me to feel safe, grounded, able to go deep and also expand and connect. I felt truly seen and met, that my feelings are normal, wise, and worthy of acceptance.”

    — Carla A

  • "Your insights were woven in like a tapestry – that’s some next level listening and guiding that allowed me to keep going deeper. You were modeling the listening and acceptance that I was desiring in my relationships. That felt very safe and affirming, allowing me to drop in and share with vulnerability and honesty. Your suggestions for homework and support around communicating my needs felt so perfect and unique to me.”

    — Agatha S

Give this work a try for free.

Sign up for my mailing list (I promise it will be rare and helpful, not sell-ful) and receive a free somatic practice to experience pleasure and loving presence as resources, as well as feel into your boundaries.